https://www.healthyboatingandsailing.com/blog daily 0.75 2024-05-30 https://www.healthyboatingandsailing.com/blog/cruising-health-for-seniors monthly 0.5 2024-05-30 https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/dad44486-8faf-4a7d-9c53-ae4514f3be97/Picture1.jpg Blog - Cruising Health for Seniors - Make it stand out Figure 6: from Owl Farm Braidwood https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/ad468b87-2d20-4d41-ad44-6a460cd3b15b/Picture1.jpg Blog - Cruising Health for Seniors - Make it stand out Figure 1: Seniors enjoying an afternoon cocktail at sea. (Cruise Passenger) https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/6fa398e9-6b0c-437d-88d2-354697cbb7ff/Picture1.jpg Blog - Cruising Health for Seniors - Make it stand out Figure 13: Explore https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/d4da5cf1-b7d7-42dc-a751-a2827746e894/Picture1.png Blog - Cruising Health for Seniors - Make it stand out Figure 2: Cruise Ship Travel Tips US Department of State https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/4126c000-e877-4f2e-9f96-014f7bcde75b/Picture1.jpg Blog - Cruising Health for Seniors - Make it stand out Figure 3: Are you drinking enough water? https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/de9046dd-6ec1-4623-a43f-d56a73a1b576/Picture1.jpg Blog - Cruising Health for Seniors - Make it stand out Figure 5: Treat both heart and brain https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/45238b37-484a-4ee7-8ba0-bdca9dfc3352/Picture1.jpg Blog - Cruising Health for Seniors - Make it stand out Figure 7: Mediterranean, DASH, MIND, and Flexitarian https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/9d0b281c-fc03-4770-b0ec-fd353913101b/Picture1.png Blog - Cruising Health for Seniors - Make it stand out Figure 10: Brain synchronization at a live performance. https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/324b838a-eb92-48b2-893a-2ac8b8c7a7c0/Picture1.jpg Blog - Cruising Health for Seniors - Make it stand out Figure 6: Four types of exercise, YES 4 https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/ea3c76f4-ebe9-48c9-8b07-109df6a70bf6/Picture1.jpg Blog - Cruising Health for Seniors - Make it stand out Figure 8: Sleep’s vital functions https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/dcba7dab-486c-49a2-8d65-a406737194dc/Picture1.png Blog - Cruising Health for Seniors - Make it stand out Figure 12: https://lelephant-larevue.fr/ https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/3e88e638-6838-4239-9095-f5b94687d6a0/Screenshot+2024-05-29+at+8.51.29+PM.jpg Blog - Cruising Health for Seniors - Make it stand out Figure 14: Lifestyle Medicine https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/7fdd3a57-a21e-4954-bb32-3ef437619d8d/Picture1.jpg Blog - Cruising Health for Seniors - Make it stand out Figure 11: Meditation https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/7e85e4ef-4a3d-430e-80f6-bffdbc6ff3df/Picture1.jpg Blog - Cruising Health for Seniors - Make it stand out Figure 9: Brain activity in a social network https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/763d9897-418b-4d1a-92e2-b7fd09d176ea/Picture1.jpg Blog - Cruising Health for Seniors - Make it stand out Figure 4: Try to check all 6 "boxes" https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/de30dd9c-44d8-4dcf-b404-fb6472408671/Screenshot+2024-05-29+at+8.13.16+PM.jpg Blog - Cruising Health for Seniors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthyboatingandsailing.com/blog/do-you-have-neck-pain-take-a-deep-breath-sailor monthly 0.5 2024-04-08 https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/c6929c6f-d80e-4040-9214-bb209606eed5/9.jpg Blog - Do You Have Neck Pain? - Take A Deep Breath, Sailor - Make it stand out Figure 9: Lateral head tilt to the left and right. Each roughly 45 degrees Each roughly 45 degrees so one long breath for each on the way out and then a long breath out on the way back. https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/3848df54-b03e-4d42-b391-02c319135d5f/figure+1.jpg Blog - Do You Have Neck Pain? - Take A Deep Breath, Sailor - Make it stand out Figure 1: Middle aged sailor looking up https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/70f25d1e-b404-47bf-a820-a459c05cd512/fiure4.jpg Blog - Do You Have Neck Pain? - Take A Deep Breath, Sailor - Make it stand out Figure 4: Breathe out through pursed lips very slowly. You can use a blowing motion like you are blowing out a candle or place your tongue at the roof of your mouth just above the front teeth and blow – it will sound like air escaping a tire. As you will see, the sound helps to cover up the “snap, crackle, and pop” of your moving cervical spine https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/373f7efd-3387-42fb-9aaa-8623040f176d/figure5.jpg Blog - Do You Have Neck Pain? - Take A Deep Breath, Sailor - Make it stand out Figure 5: Different patterns of respiration and their effect on lowered respiratory rate and improved mood https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/a55ecd7d-0730-4a3e-a2d0-7522084cce05/6.jpg Blog - Do You Have Neck Pain? - Take A Deep Breath, Sailor - Make it stand out Figure 6: 45-degree angle https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/6dca533d-dd71-4262-87b4-002d1bbae946/7.jpg Blog - Do You Have Neck Pain? - Take A Deep Breath, Sailor - Make it stand out Figure 7 :90-degree angle https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/e9f87ea2-79b3-457c-92e4-d9a2b8564b7c/8.jpg Blog - Do You Have Neck Pain? - Take A Deep Breath, Sailor - Make it stand out Figure 8: Flexion (head forward); Extension (head back). Each roughly 45 degrees so one long breath for each on the way out and then a long breath for each on the way back. If your head is moving, you should be breathing out. https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/62e3e5ff-9314-4aec-aaa3-0d96b613fe5a/figure2.jpg Blog - Do You Have Neck Pain? - Take A Deep Breath, Sailor - Make it stand out Figure 2: Sailor with neck pain https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/fc8ac9ca-7c85-4d44-a6e2-3eac59bdcbf8/figure3.jpg Blog - Do You Have Neck Pain? - Take A Deep Breath, Sailor - Make it stand out Figure 3: Diaphragmatic breathing: inhale through the nose, exhale through the mouth. Place one hand on your abdomen and one on your chest. As you inhale, you should feel your abdomen rise but the hand on your chest should not move appreciably. As you exhale through the mouth your hand on your abdomen should fall. https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1706123649293-B9ZKDYOP5ZWS6QGDR4AK/1.jpg Blog - Do You Have Neck Pain? - Take A Deep Breath, Sailor https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1706123651363-KH7SUN77Y98GJ5W9MU0V/2.jpg Blog - Do You Have Neck Pain? - Take A Deep Breath, Sailor https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1706123653547-QQJRLK6VB152RCN60SOO/3.jpg Blog - Do You Have Neck Pain? - Take A Deep Breath, Sailor https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1706123656075-OIDN9WQA1WMGB8BX9H8H/4.jpg Blog - Do You Have Neck Pain? - Take A Deep Breath, Sailor https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1706123658372-RZ0OFWFCCHEXNISCMPYK/5.jpg Blog - Do You Have Neck Pain? - Take A Deep Breath, Sailor https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/f09ebc03-74ef-4d11-bd8c-2c296d452d2e/10.jpg Blog - Do You Have Neck Pain? - Take A Deep Breath, Sailor - Make it stand out Figure 10: Left and right rotation. Each roughly 90 degrees so you might try one breath for each 45 degrees; that is 2 breaths for right rotation and 2 breaths for left rotation. And then 1 or 2 breaths on the way back. https://www.healthyboatingandsailing.com/blog/accidents-injuries-and-medical-care-at-sea monthly 0.5 2022-07-21 https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/7a1dba9c-4ac2-4bb5-8832-7c7f717bd6b6/Screen+Shot+2022-07-20+at+4.02.30+PM.png Blog - Accidents, Injuries, and Medical Care at Sea - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthyboatingandsailing.com/blog/a-senior-sailor-situation-previously-used-neck-and-back monthly 0.5 2022-07-25 https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/821eecfd-b867-4e09-ba7e-d0eaf2d2b0b9/Picture1.jpg Blog - A Senior Sailor Situation: Previously Used Neck and Back - Make it stand out Figure 8:Deep "core" muscles of the low back https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/b5afa5b8-91ca-4540-890d-c80a6e75a984/Picture1.jpg Blog - A Senior Sailor Situation: Previously Used Neck and Back - Make it stand out Figure 16: Harness and weight to strengthen the neck of a young adult https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/0863072f-67fe-4ce9-b649-4c26799ce568/Picture1.jpg Blog - A Senior Sailor Situation: Previously Used Neck and Back - Make it stand out Figure 14: Neck extension on the ball. On a flat surface see figure 9 https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/8264cb15-3f69-4a9f-acf5-a1a8752eb206/Picture1.jpg Blog - A Senior Sailor Situation: Previously Used Neck and Back - Make it stand out Figure 3: Degenerative changes in the cervical spine. https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/4d431843-80e9-4997-bf5d-bef36185a1c4/Picture1.png Blog - A Senior Sailor Situation: Previously Used Neck and Back - Make it stand out Figure 4: A Darwinian approach to the seven ages of man https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/24d1670a-d098-43be-8f08-e0a9a8753537/Picture1.jpg Blog - A Senior Sailor Situation: Previously Used Neck and Back - Make it stand out Figure 7:Core muscles https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/571a60a2-42e9-43e8-bed1-534784301174/Picture1.jpg Blog - A Senior Sailor Situation: Previously Used Neck and Back - Make it stand out Figure 2:The seven stages as represented by Disney's seven dwarfs https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/61d8e410-e929-4522-933f-444596bfda8a/Picture1.jpg Blog - A Senior Sailor Situation: Previously Used Neck and Back - Make it stand out Figure 13: The downward pressure of your head on your spine https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/a3f82c9e-9d3c-454d-a028-783b2cbb0dcc/Picture1.jpg Blog - A Senior Sailor Situation: Previously Used Neck and Back - Make it stand out Figure 1: A depiction of the seven stages (or ages) that men and women traverse in their lifetime, from Shakespeare's Comedy "As You Like It". https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/cd127e43-2aea-4c67-b093-47412e6596b7/Picture1.jpg Blog - A Senior Sailor Situation: Previously Used Neck and Back - Make it stand out Figure 6: Sailor, sitting and looking up https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/cabe45fd-65da-4faa-a73d-3017ba25f733/Screen+Shot+2022-07-13+at+7.37.33+AM.png Blog - A Senior Sailor Situation: Previously Used Neck and Back - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/6befb271-d9ee-4f65-b5e2-1c710d4dedb2/Screen+Shot+2022-07-13+at+8.00.42+AM.png Blog - A Senior Sailor Situation: Previously Used Neck and Back - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/b6856426-e58c-4314-974e-e888312b7541/Screen+Shot+2022-07-13+at+7.37.54+AM.png Blog - A Senior Sailor Situation: Previously Used Neck and Back - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/5c5dbc41-20a0-4496-a2a2-f19355d0c909/Picture1.jpg Blog - A Senior Sailor Situation: Previously Used Neck and Back - Make it stand out Figure 5: "6 pack" by the water https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/df73241f-0a42-4d07-b578-5fcc80a6b558/Picture1.jpg Blog - A Senior Sailor Situation: Previously Used Neck and Back - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthyboatingandsailing.com/blog/balance-on-the-water-one-hand monthly 0.5 2021-11-12 https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/0d957de1-7638-4ca7-9ffa-6d53e244c876/Picture1.jpg Blog - Balance on the Water: “One Hand For Yourself, One Hand For the Ship” - Make it stand out Figure 4: The BESS Test for balance assessment https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/e5ec8c24-f7d7-4967-bf57-cf06e2402b4a/Picture1.png Blog - Balance on the Water: “One Hand For Yourself, One Hand For the Ship” - Make it stand out Figure 9: Hatha versus Vinyasa Yoga https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/e71f2328-aa94-424b-b2ba-0148d3921909/Picture1.jpg Blog - Balance on the Water: “One Hand For Yourself, One Hand For the Ship” - Make it stand out Figure 10: Tai Chi is designed for slow dynamic balance https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/89558837-7ae8-45a0-89e4-eec75a978de9/Picture1.jpg Blog - Balance on the Water: “One Hand For Yourself, One Hand For the Ship” - Make it stand out Figure 2: The 3 sensory systems that keep us upright: from the eyes, the inner ears, and the joints and muscles https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/a6d0ff28-9d0f-4183-8a84-24645248dbc3/Picture1.jpg Blog - Balance on the Water: “One Hand For Yourself, One Hand For the Ship” - Make it stand out Figure 7: Foam Balance Pad approx. 2" thick https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/fd3e85c4-f5e5-49a2-bacf-a699ad12cae1/Picture1.jpg Blog - Balance on the Water: “One Hand For Yourself, One Hand For the Ship” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/c9f8985b-a3be-4d0b-a19f-6982868c391c/Picture1.jpg Blog - Balance on the Water: “One Hand For Yourself, One Hand For the Ship” - Make it stand out Figure 8: Dynamic balance - heel to toe walking https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/4bc79544-0385-45b9-b90f-849a04c6bb85/Picture1.jpg Blog - Balance on the Water: “One Hand For Yourself, One Hand For the Ship” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/3ac5c56e-f66d-4eba-a084-d5c55b0b9a1a/Picture1.png Blog - Balance on the Water: “One Hand For Yourself, One Hand For the Ship” - Make it stand out Figure 5: Romberg Test https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/c8654726-8740-43ab-921d-fa9deee20553/Picture1.jpg Blog - Balance on the Water: “One Hand For Yourself, One Hand For the Ship” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/a63b3be5-ab69-48b3-b198-449626b477e6/Picture1.jpg Blog - Balance on the Water: “One Hand For Yourself, One Hand For the Ship” - Make it stand out Figure 1: UK Chief Medical Officers Physical Activity Guidelines. Notice the lower right quadrant, “Improve balance” https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/3392bca4-812b-41f6-9d76-905a64d7a197/Picture1.jpg Blog - Balance on the Water: “One Hand For Yourself, One Hand For the Ship” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/0bd58ece-7378-450d-88e2-5dd15620f5b2/Picture1.jpg Blog - Balance on the Water: “One Hand For Yourself, One Hand For the Ship” - Make it stand out Figure 3: Rolling motion to starboard with visual-vestibular conflict https://www.healthyboatingandsailing.com/blog/sailors-guts monthly 0.5 2021-05-03 https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1620072033053-Q5F4OWI9Z3BN8E6CGEH3/Picture1.png Blog - Sailor’s Guts Figure 4: Gut Microbiota has its own clock that interacts with our hypothalamus master clock https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1620071856918-11JJXGH213NIY2LTO1T0/Picture1.png Blog - Sailor’s Guts https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1620071941481-CWIGCC7W2V7SS4G8REU9/Screen+Shot+2021-05-03+at+3.58.43+PM.png Blog - Sailor’s Guts https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1620071997251-PB5GN3VVEGN0P48P93SM/Picture1.png Blog - Sailor’s Guts Figure 3: Personized medicine of the future. The future long-distance cruising sailor will have their microbiome analyzed and be given a personalized diet and personalized probiotics. [Possibly right after we have self-driving cars.] https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1620072106069-E7JLUS55P91DZQ102R4M/Picture1.png Blog - Sailor’s Guts Figure 6: Daily fluctuations in the microbiome https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1620072143132-4WEGTOVWT896JG04S4PE/Picture1.png Blog - Sailor’s Guts Figure 7: MGB Axis https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1620071800516-LLBIT8C72I3SMY8EIHLK/Picture1.png Blog - Sailor’s Guts Figure 1: The unique characters of the Microbiome working over the sailor’s brain https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1620072065664-D608X2AVYOMRQ2WSMKNE/Picture1.png Blog - Sailor’s Guts Figure 5: Microbiota-Gut-Brain Axis https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1620071889792-FGWVFBK0NSAPXB1N1LZK/Picture1.png Blog - Sailor’s Guts Figure 2: Lactobacillus reuteri, colorized and attached to the gut (purple) https://www.healthyboatingandsailing.com/blog/time-on-the-water monthly 0.5 2021-05-03 https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1620072979023-HCBFBP5OSE6TIUEFYZ66/Picture1.png Blog - Time on the Water https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1620073089024-KAVP2AMBTDVCQ6L5J33D/Picture1.png Blog - Time on the Water Figure 11: Military to Standard (Civilian) Conversion https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1620072896183-N9K40JEIDMDKBTUUNFGT/Picture1.png Blog - Time on the Water Figure 7: The SCN Pacemaker Clock and organs with their own clocks forming an integrated network. If you look at the "Molecular Circuitry" you can identify PER which is the Period gene, the one that we share with most other animals including the lowly fly! Yeah, it’s complicated. “Circadian Mechanisms in Medicine”: New England Journal of Medicine volume 384, no.6 p. 550-561, February 11, 2011 https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1620072686536-GGNSVLZL73BWDKELC0FM/Picture1.png Blog - Time on the Water Figure 2: Isles of Scilly https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1620072755379-K72U79A98M0Y7SOCUOKN/Picture1.png Blog - Time on the Water Figure 4: H4 final version and ready for sea https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1620073183640-P3WT9Z0PSIF0NTOPKP24/Picture1.png Blog - Time on the Water Figure 13: NIST-F1 Atomic clock, Boulder Colorado https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1620073006994-1K7BQDPH5C9VAR3Q0ULU/Picture1.png Blog - Time on the Water Figure 9: World Time Zones with Labels A through Z (NIST) https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1620072800051-DYIJQVO7K60NAKLGQX3X/Picture1.png Blog - Time on the Water Figure 5: The 3 components of GPS. The Ground stations ascertain the location of each satellite. Each satellite sends out a signal and since speed x time = distance and since the speed of the broadcast is fixed the time it takes to get to your receiver will tell you the distance from that satellite. https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1620073136280-NU8BY4ULB2WY15DJTUE1/Screen+Shot+2021-05-03+at+4.18.27+PM.png Blog - Time on the Water Figure 12 This is the Prime Meridian of the World. All time and longitude is based on this meridian. You can step on either side of the Prime Meridian and have one foot to the east and one to the west. I was at the Royal Observatory at Greenwich in Y2K. https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1620072858006-GDXKTP2UK5N8CZ8L47D0/Picture1.png Blog - Time on the Water Figure 6: The Suprachiasmatic Nucleus (SCN) https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1620072665407-R93RVCRQH2W1W2FVDJIW/Picture1.png Blog - Time on the Water Figure 1: Time on the Water https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1620073033176-CKXP7QKSFVQ55EZ2Y9SB/Picture1.png Blog - Time on the Water Figure 10: World Time Zones with times based on Greenwich “Noon” https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1620072954149-WUUUS97WTK4LJ6VLHQBH/Picture1.png Blog - Time on the Water https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1620072730181-7PGEPIDG1SKSJKZPQ28P/Picture1.png Blog - Time on the Water Figure 3: H1 early version https://www.healthyboatingandsailing.com/blog/time-and-the-sailors-brain monthly 0.5 2021-05-03 https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1620072368994-P7XA12A96E4MFLHP0RWU/Picture1.png Blog - Time and the Sailor’s Brain Figure 3: Multiple clocks in the brain https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1620072267012-OHE09POU30G7HXJ4J04Y/Picture1.png Blog - Time and the Sailor’s Brain https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1620072545176-GBQMO592L2YO9RZGEXHE/Picture1.png Blog - Time and the Sailor’s Brain Figure 8: 4-hour ski trip but it could just as easily have been a 4-hour boating trip. https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1620072450409-O85TG3KKDP657HJLHICZ/Picture1.png Blog - Time and the Sailor’s Brain Figure 5: Different types of motor timing https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1620072514241-7C1U1WJL981LARQ40M0G/Picture1.png Blog - Time and the Sailor’s Brain Figure 7: Past, Present, and Future https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1620072413487-O4R2LZG0JBHOPUVY2OI4/Picture1.png Blog - Time and the Sailor’s Brain Figure 4: Time difference for a sound to reach each ear. https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1620072487310-O35DZL7L5E1WJKN2I4HZ/Picture1.png Blog - Time and the Sailor’s Brain Figure 6: Clocks, clocks, and more clocks https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1620072322586-7UW0SIN1CMBTY964TVR8/Screen+Shot+2021-05-03+at+4.05.08+PM.png Blog - Time and the Sailor’s Brain Figure 1: Past, Present and Future and the Arrow of Time https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1620072345849-WP6LZJQNCIE1Q4NDBCE4/Picture1.png Blog - Time and the Sailor’s Brain Figure 2: Peripheral Clocks https://www.healthyboatingandsailing.com/blog/do-helmets-prevent-concussions-on-the-water monthly 0.5 2021-02-06 https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1612626647733-TW56XFYJMHRD5MBKFZO0/Picture1.png Blog - Do Helmets Prevent Concussions on the Water? Figure 2 Mild, Moderate, & Severe Traumatic Brain Injury. Only mild is referred to as “concussion” https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1612627042165-916HZIIFLPJNTIU7WF37/Picture1.png Blog - Do Helmets Prevent Concussions on the Water? https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1612626803292-PHCNN9RHU0KM6PTF8KRZ/Picture1.png Blog - Do Helmets Prevent Concussions on the Water? Figure 6 Damage to some selected nerve fibers (axons) as seen on MRI-DTI https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1612626828190-SV7Y0Q9EVQ1MYXRLG1CG/Picture1.png Blog - Do Helmets Prevent Concussions on the Water? Figure 7 Epidural Hematoma as seen in more severe traumatic brain injury https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1612626614677-FRPICHJKKUXI5HVWVK7Q/Picture1.png Blog - Do Helmets Prevent Concussions on the Water? Figure 1 American Magic Crash https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1612626690408-EEVZYR1O1S2I2GV6Z80S/Picture1.png Blog - Do Helmets Prevent Concussions on the Water? Figure 3 Three types of concussion (Mayo clinic). I would note that the middle illustration (acceleration-deceleration) does not accurately depict what occurs in this type of injury. [I hate to criticize Mayo, but the artist was given a difficult assignment]. Although there may be some bruising of the brain as it shifts back and forth in the skull, the majority of the injury to the brain is in the “white matter” tracks inside the brain. These injuries cannot be easily shown in this view of the brain. https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1612626896118-68D9OI8DIX558CFGIYG7/Screen+Shot+2021-02-06+at+10.54.29+AM.png Blog - Do Helmets Prevent Concussions on the Water? https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1612626729608-NKSPXYIG702Z4FKBQIJA/Picture1.png Blog - Do Helmets Prevent Concussions on the Water? Figure 4 Direct Impact with visible sign of blunt trauma https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1612626760611-ZUES6RFR501T9UQGYYHG/Picture1.png Blog - Do Helmets Prevent Concussions on the Water? Figure 5 Jelly mold brain https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1612627016072-SR3XCTNB9GMDUHWLTLTV/Picture1.png Blog - Do Helmets Prevent Concussions on the Water? https://www.healthyboatingandsailing.com/blog/some-other-important-numbers monthly 0.5 2021-02-06 https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1609694461240-MGCS41AB4NGCET38FYQH/Picture9.png Blog - Some Other Important Numbers or "Sailor, Get Off Your Kiester"¹ Blue Zones https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1609694239529-0W2XWUS1Z2IICKE7P6BY/Picture4.png Blog - Some Other Important Numbers or "Sailor, Get Off Your Kiester"¹ https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1609694420363-CRJCM8KOKWNINR9RPB2A/Picture8.png Blog - Some Other Important Numbers or "Sailor, Get Off Your Kiester"¹ https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1609694488033-N0KY9MVPW2AAW4ZGMNGM/Picture10.png Blog - Some Other Important Numbers or "Sailor, Get Off Your Kiester"¹ https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1609694180670-03IJIGA7R1E09S0ZYGHT/Picture1.png Blog - Some Other Important Numbers or "Sailor, Get Off Your Kiester"¹ https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1609694308998-M79SG9AZ9HUNBDVRBYSK/Picture5.png Blog - Some Other Important Numbers or "Sailor, Get Off Your Kiester"¹ https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1609694509060-8BFOZILU0F3FI58YFJ59/Picture11.png Blog - Some Other Important Numbers or "Sailor, Get Off Your Kiester"¹ https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1609694201046-53EFBBTJQ3MSBQ639052/Picture2.png Blog - Some Other Important Numbers or "Sailor, Get Off Your Kiester"¹ https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1609694393908-U9RCPWSZG0GUNQJQXF7B/Picture7.png Blog - Some Other Important Numbers or "Sailor, Get Off Your Kiester"¹ https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1609694209243-RY3RC4QA9SPEKZS2WKLI/Picture3.png Blog - Some Other Important Numbers or "Sailor, Get Off Your Kiester"¹ https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1609694360926-9J6TJX66XG26A6HRNRWR/Picture6.png Blog - Some Other Important Numbers or "Sailor, Get Off Your Kiester"¹ https://www.healthyboatingandsailing.com/blog/one-number-every-sailor-should-know monthly 0.5 2021-01-03 https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1609693588535-50C4K3FZIIOTM0MTIZJZ/Picture1.png Blog - One Number Every Sailor Should Know Figure 1: VO2 max https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1609693617242-1NUDYJKLN5CHZQMBV5JI/Picture2.png Blog - One Number Every Sailor Should Know Figure 2: Ergospirometry - VO2 max in the lab https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1609693781747-MENSJOSQEDHVY85WELE6/Picture5.png Blog - One Number Every Sailor Should Know https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1609693934696-7UJ18U5S3PLL3J92XOPJ/Picture9.png Blog - One Number Every Sailor Should Know Figure 7: Optional chest unit https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1609693667631-ZSIDACXPWCF0DXQ5PDO3/Picture3.png Blog - One Number Every Sailor Should Know Figure 3: 12-minute run fitness https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1609693380466-JL6VFC1BLYIXI7V3TLGQ/One+number+Every+Sailor+Should+Know.JPG Blog - One Number Every Sailor Should Know https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1609693737642-5XMTNEFNGKGCDFPZKKLH/Screen+Shot+2021-01-03+at+12.04.36+PM.png Blog - One Number Every Sailor Should Know https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1609693795258-UP5YHSD7186Y6H14DYIQ/Picture6.png Blog - One Number Every Sailor Should Know https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1609693845678-MZA3HPJ40A5NWCLX5VYK/Picture7.png Blog - One Number Every Sailor Should Know Figure 5: Rockport walking test measuring pulse https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1609693922456-ABZM6XIOT10WJ2H3VWTC/Picture8.png Blog - One Number Every Sailor Should Know Figure 6: Garmin wrist unit https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1609693684603-4CI2AC38O2TYH32RI0HY/Picture4.png Blog - One Number Every Sailor Should Know Figure 4: Easiest to measure on a track https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1609693883022-JWUX16LYCBM4462ZVN1N/Screen+Shot+2021-01-03+at+12.04.59+PM.png Blog - One Number Every Sailor Should Know https://www.healthyboatingandsailing.com/blog/navigation-part-2 monthly 0.5 2020-11-19 https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1605794455353-8P9S6Z0X4HC58AV52E11/brain.jpg Blog - Navigation: Part 2 Figure 22: Human versus rat brain. The blue arrows point to the visual cortex. https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1605724177460-V6VNYVLQ888YGBFO8EN8/30.png Blog - Navigation: Part 2 Figure 30: Stages of Alzheimer's dementia. Note the brain to the left has the pathology starting in the entorhinal /hippocampal area and then spreading through the brain https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1605723718977-G2FGMDLSF46394GXJUVZ/Picture1.png Blog - Navigation: Part 2 Figure 19: Grid cells arranged in a hexagonal pattern and they will fire as the animal moves from one hexagonal cluster to the next and so it can provide both direction and speed https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1605724110634-1B6UVDNX12Y5NPGKN7HA/28.png Blog - Navigation: Part 2 Figure 28: The Old Man and the Sea https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1605723690668-9FEPYRO3E5A5W9RWJOLP/Picture1.png Blog - Navigation: Part 2 Figure 18: The place cells fire only when the rat is in a certain place in the box https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1605723821698-8WO7UYFP4E59JGRC87V7/Screen+Shot+2020-11-18+at+1.23.21+PM.png Blog - Navigation: Part 2 Figure 21: Various strategies based on whether or not there are landmarks or other environmental (e.g. celestial) cues. As will be discussed, we are constantly switching from one strategy to another as the need and opportunity arises. https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1605724212951-FTKN8KPQF4BL72GA03KP/31.png Blog - Navigation: Part 2 Figure 31: Sea Quest Hero (mobile) https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1605724151536-B10Q4R07I63IUZLKXSP2/29.png Blog - Navigation: Part 2 Figure 29: 4 Mountains Test of spatial perception https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1605723738232-MMRPUUAVQUSCUBANEQWM/Picture1.png Blog - Navigation: Part 2 Figure 20: Creation of a "Cognitive Map" https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1605724071727-LXNY4Q48L7ZQAR0I6IT4/27.png Blog - Navigation: Part 2 Figure 27: Launching The James Caird https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1605724056249-6WQYZBUGWEA7LT5VEEJH/26.png Blog - Navigation: Part 2 Figure 26: The Voyage of The James Caird https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1605723667116-EH67YPPP8EKQX26G2M38/Picture1.png Blog - Navigation: Part 2 Figure 17: Mental Maps https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1605723978729-DJPNQRQ27IL8MY4QDAMT/24.png Blog - Navigation: Part 2 Figure 24: Maguire: London taxi drivers and the hippocampus https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1605724032140-E5018W7CQ4C3HM4PFIYJ/25.png Blog - Navigation: Part 2 Figure 25: Learning DR (upper picture); learning to map the stars (lower picture) https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1605723627477-AR1YE9D6RA43X466IMSO/Picture1.png Blog - Navigation: Part 2 Figure 16: Beacon navigation. When you are navigating to a single location it is referred to as Beacon Navigation. In this case it happens to actually be a beacon. https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1605723896270-F7TP3I815AFFALJTWH79/23.png Blog - Navigation: Part 2 Figure 23: Simultaneous Recorded Place Cells https://www.healthyboatingandsailing.com/blog/navigation-part-1 monthly 0.5 2020-11-18 https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1605717758266-1JSLML0ET9MXZP1J276W/Picture1.png Blog - Navigation: Part 1 Figure 9: Stumps and Stilts https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1605717593831-VLD3N1MZJKDIEG4LY0LU/Picture1.png Blog - Navigation: Part 1 Figure 5: DR with ultimate error correction with new fix https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1605717857658-F01NKFH4CHQGWMY7AND2/Picture1.png Blog - Navigation: Part 1 Figure 12: Ant foraging in the desert for food [8] https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1605717726528-39AJMPJ33UJVE6XG98Y4/Picture1.png Blog - Navigation: Part 1 Figure 8 Efference (motor command) copy: Notice that the blue motor command bifurcates and sends a branch of the command to the back of the brain (labeled anterior cerebellum) where it is matched to what actually happened. This signal is then combined with the visual and vestibular to update https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1605716811137-N4K8I79SVZ41ACQKX2P2/dead.png Blog - Navigation: Part 1 Figure 2: The Walking Dead “Dead Reckoning” https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1605717808812-0MT9UXYRN7IZK5J5251B/Picture1.png Blog - Navigation: Part 1 Figure 11: Outbound, return, and release after displacement [7] https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1605717926300-91WA6S6NGZI8SRR8OJWF/Picture1.png Blog - Navigation: Part 1 Figure 14: Dead Reckoning Task https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1605717783998-FIYNG0IEUT5JZIFBAV12/Picture1.png Blog - Navigation: Part 1 Figure 10: Outbound and Return https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1605717894188-ID9K5MA3529UVOCWNUW7/Picture1.png Blog - Navigation: Part 1 Figure 13: Ant on “learning walks”. The ant starts out waking the blue portion of the trail and periodically pirouettes to look at the nest and calibrate its internal compass. Once its compass is set it no longer needs to calibrate (Yellow portion) https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1605716748451-1LN4974R5WG78F5951ZF/Picture1.png Blog - Navigation: Part 1 Figure 1: Marvin Creamer in 2013 discussing his journey https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1605716867083-J2XAM041TH02WYU13ZG8/Picture2.png Blog - Navigation: Part 1 Figure 3: Dead Reckoning (DR) from fixed position to deduced position https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1605717575353-NNK42KQVXBGI4J1XW36M/Picture1.png Blog - Navigation: Part 1 Figure 4: DR after change of course C=course S=speed https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1605717697334-E3DO3V6F4P02ZZ4R1YRC/Picture1.png Blog - Navigation: Part 1 Figure 7: Optic Flow [5] https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1605717631930-8JT4NKKTH5J98LAH7BPY/Picture3.png Blog - Navigation: Part 1 Figure 6 Path Integration – note the return journey https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1605717969496-VX18QY28WWI6KLAZ454E/Picture1.png Blog - Navigation: Part 1 Figure 15: Nautical DR tools https://www.healthyboatingandsailing.com/blog/sailors-sleep-2020 monthly 0.5 2021-01-03 https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1605644840266-83D16UPWYBMADHAP16GD/brain.png Blog - Sailor’s Sleep 2020 https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1605645212248-08472IT7OEHFZE63CQL7/covid.png Blog - Sailor’s Sleep 2020 https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1605645031749-P5NA3WZUGJ0SMUY3DEJX/system.png Blog - Sailor’s Sleep 2020 https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1605645115734-DQ71QRABCKHEYFH95CFI/memes.png Blog - Sailor’s Sleep 2020 https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1605645079477-ELA5I7RZALWH5ZW7KRFY/time.png Blog - Sailor’s Sleep 2020 https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1605644978165-3QUBVFX4BJI76FY3V46U/sleep.png Blog - Sailor’s Sleep 2020 https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1605644868390-BZWAR8SVIYTHXNMJSREL/person.png Blog - Sailor’s Sleep 2020 https://www.healthyboatingandsailing.com/blog/flow-yes-sailor-you-need-to-know-this monthly 0.5 2020-11-17 https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1605042263706-VX44SN47D2T1VJLML8LW/Picture1.png Blog - Flow – Yes, Sailor, You Need to Know This https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1605042251900-BKTSPYVP9O4SN63TE6XO/Picture4.png Blog - Flow – Yes, Sailor, You Need to Know This https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1605042339675-HDCLPIB9S4QKNIMD3L0O/Picture2.png Blog - Flow – Yes, Sailor, You Need to Know This https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1605042424714-7VL6WQ63MKQ2XZM73NGK/Picture3.png Blog - Flow – Yes, Sailor, You Need to Know This https://www.healthyboatingandsailing.com/blog/a-road-map-to-effective-muscle-recovery monthly 0.5 2021-01-03 https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1592320698210-5BTCIZUOB9TE7R3WPPNC/effective-muscle-recovery.jpg Blog - A Road Map to Effective Muscle Recovery A Road Map to Effective Muscle Recovery https://www.healthyboatingandsailing.com/blog/heat-cold-and-therapy-treating-yourself-safely-amp-effectively monthly 0.5 2021-01-03 https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1592092096914-BDSDE8WASP2KY9MY9NHB/ice%2Bmassage.jpg Blog - Heat, Cold, and Therapy: Treating Yourself Safely & Effectively https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1592091853646-59GUUHP12ZGYDYZYBO6G/Ice+massager.JPG Blog - Heat, Cold, and Therapy: Treating Yourself Safely & Effectively https://www.healthyboatingandsailing.com/blog/sailor-or-boater-as-systems-engineer monthly 0.5 2020-05-26 https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1590501048498-GMF46W9HUMDQNTT5ET8T/systems-engineering.png Blog - Sailor or Boater as Systems Engineer? systems engineering https://www.healthyboatingandsailing.com/blog/shouldering-responsibility-sailor monthly 0.5 2021-01-03 https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1579891728778-CIOG282GRMJIVXWQLVJ9/Picture9.png Blog - Shouldering Your Responsibility as a Sailor https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1579891296516-IM30MQR1IPQ18ONUHUDR/Picture4.png Blog - Shouldering Your Responsibility as a Sailor https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1579891231309-ERSUA2EOW0PPZS2XZ7EP/Picture2.png Blog - Shouldering Your Responsibility as a Sailor https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1579891786750-K9TF5Y6M1AROMJ0QJAO7/Picture11.png Blog - Shouldering Your Responsibility as a Sailor https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1579891285599-FNC852XHPD8ILJL836IQ/Picture3.png Blog - Shouldering Your Responsibility as a Sailor https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1579891528224-HVLK2R26PA1XMGRCCCQ3/Picture6.png Blog - Shouldering Your Responsibility as a Sailor Top row is tubes and the middle row is bands. https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1579891200464-X071OEGB4MLG0AL99SH4/michael-cohen.png Blog - Shouldering Your Responsibility as a Sailor https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1579891755511-U6FSZRPPNTJMLUKKZS3R/Picture10.png Blog - Shouldering Your Responsibility as a Sailor https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1579891572186-0WSROR844F7Z749N2ZMM/Picture7.png Blog - Shouldering Your Responsibility as a Sailor https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1579891606258-1S1GZGYA2USF41YQ1XFU/Picture8.png Blog - Shouldering Your Responsibility as a Sailor https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1579891324406-2M77D0IOB7N14UI4RFE1/Picture5.png Blog - Shouldering Your Responsibility as a Sailor https://www.healthyboatingandsailing.com/blog/light-and-vision-at-sea monthly 0.5 2020-01-24 https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1579890297782-5WCSHBUARH62DOH54GHR/Picture1.png Blog - Light and Vision at Sea Figure 1 The appearance of the sun and sky at both noon and sunset. At noon, the blue wavelengths are scattered throughout the sky, while the sun appears yellow from the mixture of red and green wavelengths. At sunset, progressively longer wavelengths become scattered, producing a red sun and a multicolored sunset. https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1579890547654-OPWR1PHRLIKHDCNKTIME/Picture4.png Blog - Light and Vision at Sea Figure 4 Nautical mirages: superior (A) and inferior (B) https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1579890349896-R52BIKEFSGT4QPULSTS4/Picture2.png Blog - Light and Vision at Sea Figure 2: The green flash https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1579890484576-J13P0GQU5UNPAABUB86N/Picture3.png Blog - Light and Vision at Sea Figure 3 Normal vision at sea (A), looming with towering and stooping (B), sinking (C) https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1579890613266-Q14PHOMI0IMFCY8KS3WD/Picture5.png Blog - Light and Vision at Sea Figure 5 Illusion of sailboat in the air, resembling a Fata Morgana https://www.healthyboatingandsailing.com/home daily 1.0 2024-10-02 https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/08cbadde-cfbd-4d75-9ce5-a51313e37fb2/2-Front_cover_for_website+copy.jpg Home - Just published! https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1646ff00-b127-498a-8cbd-9383efb385be/Front_cover_for_website.jpg Home - Just published! https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1581012995125-JATUORSSKIG6MQ94SPPL/michael-martin-cohen.jpg Home michael cohen https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1578663962311-90O7FE90OAEQTHUSMVSI/waves-2.jpg Home https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1578664552233-RQ91VYD7536RO51W68UW/waves-2.jpg Home https://www.healthyboatingandsailing.com/chapters-1 daily 0.75 2020-02-03 https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1580754268162-X1NINK2FGA1VK0RETFAJ/Chapter+1+Seasickness.jpg Chapters Chapter 1: No matter what kind of nautical or maritime experience you have had, you must fully understand seasickness. The causes, prevention, treatment, and its effect on performance, including the newly appreciated “Sopite Syndrome.” https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1580754268162-X1NINK2FGA1VK0RETFAJ/Chapter+1+Seasickness.jpg Chapters Chapter 1: No matter what kind of nautical or maritime experience you have had, you must fully understand seasickness. The causes, prevention, treatment, and its effect on performance, including the newly appreciated “Sopite Syndrome.” https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1580754268392-6228FE5NC23PXBEJ1LLI/Chapter+2+Navigation.jpg Chapters Chapter 2: How many senses do we have? Five? No way! Navigate with ALL your senses attuned and contributing. Learn about the two systems of navigation hard- wired into your brain; and find out what memory is really all about. https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1580754268838-I2LIS76Y7LDGVYRBKE7Y/Chapter+3+Cold+weather.jpg Chapters Chapter 3: Learn how to stay warm and avoid hypothermia. This chapter could save your life, sure. But more likely it will help you identify situations in which the cold will impede your ability to perform basic nautical activities. https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1580754268973-KG6OBAUJSFU8D9MARAE5/Chapter+4+Dehydration.jpg Chapters Chapter 4: Heat exhaustion will put you down and heat stroke could put you out for good. But even lesser degrees of dehydration will seriously affect performance. And what if you or a crew member has hypertension? Better read this chapter. https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1580754269250-UY4LO94UD7ROKRTE49CY/Chapter+5+Skin.JPG Chapters Chapter 5: Skin is your largest and most exposed organ (no jokes please). We know that x-rays accumulate over a lifetime; so does UV damage from the sun. We spend years in the sun. If it’s too late for you at least learn to protect your kids! https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1580754269502-H1PXDMZ9AU9X5ZEWRVZ5/Chapter+6+Hazardous.jpg Chapters Chapter 6: Since all life on earth began in the ocean, you would think our distant relations would be a little nicer to us, but no: they sting, they bite, and they sometimes make us sick if we eat them. Learn how to deal with these relatives. https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1580754270577-UOT94ISFQOGQXEA9YZDK/Chapter+7+Voyaging.jpg Chapters Chapter 7: If you thought those relatives were bad enough, how about dealing with diseases that our fellow humans spread (often with the help of insects). Cholera, yellow fever, malaria; you better be prepared. https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1580754270394-RTX01QGT4H01DG60GWCK/Chapter+8+Vision.jpg Chapters Chapter 8: We humans are visual creatures and boating is overwhelmingly a visual experience. Understanding the visual system is critical to performance and enjoyment on the water. And like our skin, our eyes need protection. https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1580754270969-S5SVESYVHHFXCJXAH7UH/Chapter+9+Nutrition.jpg Chapters Chapter 9: An estimated 2 million sailors died of scurvy in the years 1500-1800. Ok, we’ve fixed that one, but how much do you really understand about nutrition. It is especially important for long distance sailors and sailing athletes. https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1580754271573-H222KNBNYYFW5PK0KYS6/Chapter+10+Exercise.jpg Chapters Chapter 10: Whether we work at sea, play at sea, or compete at sea, we are aware of the importance of physical exercise. This chapter will help you design a program right for you; including an exercise program which can be continued on a boat. https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1580754271632-HSZRQ2IVYT0JSTNCQCPP/Chapter+11+Accidents.jpg Chapters Chapter 11: When is an accident not an accident? When a little foresight would have prevented it. That’s obvious. But if you think about it many injuries which occur on a boat are also preventable. But you have to think about it! https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1580754272516-0GXTUGV0OSGWG8TOSYR8/Chapter+12+Sleep.jpg Chapters Chapter 12: Think about this: if sleep weren’t critical to our survival, why would mother nature take us off-line for 7-8 hours every single day (1/3 of our life!). It’s either really important….there is no either, it is that important. Don’t sleep through this chapter. https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1580754272261-K6GXN65YAFVE3F1PWJMA/Chapter+13+Psych+1.JPG Chapters Chapter 13: Sailing solo or in small groups affects different individuals differently. Some thrive and some struggle to survive. And we all are either a captain or we have to deal with one. https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1580754272832-W62OC6JJ0I1RL249ETC0/Chapter+14+Psych+2.jpg Chapters Chapter 14: This last chapter borders on the existential. It deals at one level with the psychology of competition but it is ultimately about achieving whatever it is you want to achieve; hopefully with moments in the “zone” or in the “flow.” https://www.healthyboatingandsailing.com/healthy-boating-and-sailing daily 0.75 2024-10-02 https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1578597704930-SBPKI25ZC685A3RPUAKR/healthy-boating-sailing.png Healthy Boating and Sailing healthy boating and sailing https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1580823531301-NJE283U9Z553K4RXQ1B1/Chapter+1+Seasickness.jpg Healthy Boating and Sailing - Chapter 1: Seasickness No matter what kind of nautical or maritime experience you have had, you must fully understand seasickness. The causes, prevention, treatment, and its effect on performance, including the newly appreciated “Sopite Syndrome.” https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1580826970916-ICQNGCNDJ93USPAZMGGF/Chapter+10+Exercise.jpg Healthy Boating and Sailing - Chapter 10: Excercise Whether we work at sea, play at sea, or compete at sea, we are aware of the importance of physical exercise. This chapter will help you design a program right for you; including an exercise program which can be continued on a boat. https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1580827060325-668IJ601Q7HE6T1S9CGZ/Chapter+12+Sleep.jpg Healthy Boating and Sailing - Chapter 12: Sleep Think about this: if sleep weren’t critical to our survival, why would mother nature take us off-line for 7-8 hours every single day (1/3 of our life!). It’s either really important….there is no either, it is that important. Don’t sleep through this chapter. https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1580826829446-T0FM3F8MPU9QEBSKHG7W/Chapter+7+Voyaging.jpg Healthy Boating and Sailing - Chapter 7: Voyaging and the “Sea Diseases” If you thought those relatives were bad enough, how about dealing with diseases that our fellow humans spread (often with the help of insects). Cholera, yellow fever, malaria; you better be prepared. https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1580824108288-ZWJ01MW4U837D2H1C43W/Chapter+2+Navigation.jpg Healthy Boating and Sailing - Chapter 2: Sound, Smell, and Navigation How many senses do we have? Five? No way! Navigate with ALL your senses attuned and contributing. Learn about the two systems of navigation hard- wired into your brain; and find out what memory is really all about. https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1580826880926-LQ5R2VQPVG2KJNK13BFN/Chapter+8+Vision.jpg Healthy Boating and Sailing - Chapter 8: Sailing Vision We humans are visual creatures and boating is overwhelmingly a visual experience. Understanding the visual system is critical to performance and enjoyment on the water. And like our skin, our eyes need protection. https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1580827134095-X8TABN9RE1HRQ7AHTU77/Chapter+14+Psych+2.jpg Healthy Boating and Sailing - Chapter 14: Sailing Psychology 2 This last chapter borders on the existential. It deals at one level with the psychology of competition but it is ultimately about achieving whatever it is you want to achieve; hopefully with moments in the “zone” or in the “flow.” https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1580826699908-QJ66HK4GAUI33OMO9TEX/Chapter+5+Skin.JPG Healthy Boating and Sailing - Chapter 5: Sailor’s Skin Skin is your largest and most exposed organ (no jokes please). We know that x-rays accumulate over a lifetime; so does UV damage from the sun. We spend years in the sun. If it’s too late for you at least learn to protect your kids! https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1580827009508-GDQ6BD13LRW7EB4WNAE7/Chapter+11+Accidents.jpg Healthy Boating and Sailing - Chapter 11: Accidents and Injuries When is an accident not an accident? When a little foresight would have prevented it. That’s obvious. But if you think about it many injuries which occur on a boat are also preventable. But you have to think about it! https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1580824171389-0AYRWDG1CE7Y4JWKO2T2/Chapter+3+Cold+weather.jpg Healthy Boating and Sailing - Chapter 3: Cold Weather Sailing Learn how to stay warm and avoid hypothermia. This chapter could save your life, sure. But more likely it will help you identify situations in which the cold will impede your ability to perform basic nautical activities. https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1580827091692-N4VYD0D3LOHDBIW714P1/Chapter+13+Psych+1.JPG Healthy Boating and Sailing - Chapter 13: Sailing Psychology 1 Sailing solo or in small groups affects different individuals differently. Some thrive and some struggle to survive. And we all are either a captain or we have to deal with one. https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1580826916841-AGJFQ6YP7D7PJSUR96V6/Chapter+9+Nutrition.jpg Healthy Boating and Sailing - Chapter 9: Sailing Nutrition An estimated 2 million sailors died of scurvy in the years 1500-1800. Ok, we’ve fixed that one, but how much do you really understand about nutrition. It is especially important for long distance sailors and sailing athletes. https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1580826641615-LC62FD09LCLIXUQR5DQF/Chapter+4+Dehydration.jpg Healthy Boating and Sailing - Chapter 4: Heat and Dehydration Heat exhaustion will put you down and heat stroke could put you out for good. But even lesser degrees of dehydration will seriously affect performance. And what if you or a crew member has hypertension? Better read this chapter. https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1580826744083-Z4KBYKHO6JMLYNQQ8R8T/Chapter+6+Hazardous.jpg Healthy Boating and Sailing - Chapter 6: Hazardous Marine Life Since all life on earth began in the ocean, you would think our distant relations would be a little nicer to us, but no: they sting, they bite, and they sometimes make us sick if we eat them. Learn how to deal with these relatives. https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1578663535049-3CBYGS3R26ZOH2N7C539/waves-2.jpg Healthy Boating and Sailing https://www.healthyboatingandsailing.com/reviews daily 0.75 2020-01-10 https://www.healthyboatingandsailing.com/contact daily 0.75 2021-03-12 https://www.healthyboatingandsailing.com/about-michael daily 0.75 2024-09-29 https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1581013021824-3CTW5T50OXEZEXNAM8SZ/michael-martin-cohen.jpg About Michael michael cohen https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/df7ab67e-b89e-4939-bc31-907d5160147c/healthy-sailor-book.png About Michael - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/0646ccf5-c927-4592-8645-cb0e1b459ce7/micahel-martin-cohen.jpg About Michael - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthyboatingandsailing.com/old-version daily 0.75 2020-01-10 https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1578666351580-FBNWPTXLUYSJDL4SN1DR/dr-cohen-healthy-sailor-book.png Old Version dr. cohen’s healthy sailor book https://www.healthyboatingandsailing.com/blog-posts daily 0.75 2022-07-25 https://www.healthyboatingandsailing.com/chapters-3 daily 0.75 2020-02-03 https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1580754268162-X1NINK2FGA1VK0RETFAJ/Chapter+1+Seasickness.jpg Chapters Chapter 1: No matter what kind of nautical or maritime experience you have had, you must fully understand seasickness. The causes, prevention, treatment, and its effect on performance, including the newly appreciated “Sopite Syndrome.” https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1580754268392-6228FE5NC23PXBEJ1LLI/Chapter+2+Navigation.jpg Chapters Chapter 2: How many senses do we have? Five? No way! Navigate with ALL your senses attuned and contributing. Learn about the two systems of navigation hard- wired into your brain; and find out what memory is really all about. https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1580754268838-I2LIS76Y7LDGVYRBKE7Y/Chapter+3+Cold+weather.jpg Chapters Chapter 3: Learn how to stay warm and avoid hypothermia. This chapter could save your life, sure. But more likely it will help you identify situations in which the cold will impede your ability to perform basic nautical activities. https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1580754268973-KG6OBAUJSFU8D9MARAE5/Chapter+4+Dehydration.jpg Chapters Chapter 4: Heat exhaustion will put you down and heat stroke could put you out for good. But even lesser degrees of dehydration will seriously affect performance. And what if you or a crew member has hypertension? Better read this chapter. https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1580754269250-UY4LO94UD7ROKRTE49CY/Chapter+5+Skin.JPG Chapters Chapter 5: Skin is your largest and most exposed organ (no jokes please). We know that x-rays accumulate over a lifetime; so does UV damage from the sun. We spend years in the sun. If it’s too late for you at least learn to protect your kids! https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1580754269502-H1PXDMZ9AU9X5ZEWRVZ5/Chapter+6+Hazardous.jpg Chapters Chapter 6: Since all life on earth began in the ocean, you would think our distant relations would be a little nicer to us, but no: they sting, they bite, and they sometimes make us sick if we eat them. Learn how to deal with these relatives. https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1580754270577-UOT94ISFQOGQXEA9YZDK/Chapter+7+Voyaging.jpg Chapters Chapter 7: If you thought those relatives were bad enough, how about dealing with diseases that our fellow humans spread (often with the help of insects). Cholera, yellow fever, malaria; you better be prepared. https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1580754270394-RTX01QGT4H01DG60GWCK/Chapter+8+Vision.jpg Chapters Chapter 8: We humans are visual creatures and boating is overwhelmingly a visual experience. Understanding the visual system is critical to performance and enjoyment on the water. And like our skin, our eyes need protection. https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1580754270969-S5SVESYVHHFXCJXAH7UH/Chapter+9+Nutrition.jpg Chapters Chapter 9: An estimated 2 million sailors died of scurvy in the years 1500-1800. Ok, we’ve fixed that one, but how much do you really understand about nutrition. It is especially important for long distance sailors and sailing athletes. https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1580754271573-H222KNBNYYFW5PK0KYS6/Chapter+10+Exercise.jpg Chapters Chapter 10: Whether we work at sea, play at sea, or compete at sea, we are aware of the importance of physical exercise. This chapter will help you design a program right for you; including an exercise program which can be continued on a boat. https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1580754271632-HSZRQ2IVYT0JSTNCQCPP/Chapter+11+Accidents.jpg Chapters Chapter 11: When is an accident not an accident? When a little foresight would have prevented it. That’s obvious. But if you think about it many injuries which occur on a boat are also preventable. But you have to think about it! https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1580754272516-0GXTUGV0OSGWG8TOSYR8/Chapter+12+Sleep.jpg Chapters Chapter 12: Think about this: if sleep weren’t critical to our survival, why would mother nature take us off-line for 7-8 hours every single day (1/3 of our life!). It’s either really important….there is no either, it is that important. Don’t sleep through this chapter. https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1580754272261-K6GXN65YAFVE3F1PWJMA/Chapter+13+Psych+1.JPG Chapters Chapter 13: Sailing solo or in small groups affects different individuals differently. Some thrive and some struggle to survive. And we all are either a captain or we have to deal with one. https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/1580754272832-W62OC6JJ0I1RL249ETC0/Chapter+14+Psych+2.jpg Chapters Chapter 14: This last chapter borders on the existential. It deals at one level with the psychology of competition but it is ultimately about achieving whatever it is you want to achieve; hopefully with moments in the “zone” or in the “flow.” https://www.healthyboatingandsailing.com/press-kit daily 0.75 2020-02-19 https://www.healthyboatingandsailing.com/healthy-cruising-sailing daily 0.75 2024-10-02 https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/9a36c5c2-be26-46cf-a072-030bca677dda/Picture1.png Healthy Sailing and Cruising - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/60a748b2-e4e5-4cc8-b2a1-38c159c577c7/Picture1.jpg Healthy Sailing and Cruising - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/b39a2f2d-b219-4469-8106-a7e84a87e37f/300-cohen.png Healthy Sailing and Cruising healthy boating and sailing https://images.squarespace-cdn.com/content/v1/5e177229aa582834ce7f081c/97833a95-a467-4b4f-b741-cdfb8dc4d358/Picture1.png Healthy Sailing and Cruising - 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