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Healthy Sailing and Cruising
Healthy Boating and Sailing
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Healthy Sailing and Cruising
Healthy Boating and Sailing
About Michael
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Most Recent Blog Posts
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Cruising Health for Seniors
Do You Have Neck Pain? - Take A Deep Breath, Sailor
Accidents, Injuries, and Medical Care at Sea
A Senior Sailor Situation: Previously Used Neck and Back
Balance on the Water: “One Hand For Yourself, One Hand For the Ship”
Sailor’s Guts
Time on the Water
Time and the Sailor’s Brain
Do Helmets Prevent Concussions on the Water?
Some Other Important Numbers or "Sailor, Get Off Your Kiester"¹
One Number Every Sailor Should Know
Navigation: Part 2
Navigation: Part 1
Sailor’s Sleep 2020
Flow – Yes, Sailor, You Need to Know This
A Road Map to Effective Muscle Recovery
Heat, Cold, and Therapy: Treating Yourself Safely & Effectively
Sailor or Boater as Systems Engineer?
Shouldering Your Responsibility as a Sailor
Light and Vision at Sea
